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Beat Last Week

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Saved

Which session

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Last time
Beat this—

Finish session

Energy in this session
Anything off? Pain, awkward exercise, bad sleep When did you train?

Meals

What did you eat? Meal photo preview Which side of the 80/20?
When?
Last 14 days

    Steps

    Goal 10,000

      Weekly photos

      Four shots, same four every week. That's what makes month three look like a different person instead of a maybe.

      • Morning, before you eat.
      • Same spot, same light, same shorts.
      • Phone at chest height, same distance every time.
      • Don't suck it in. The photo is data, not a post.

      My progress

      Lift progress

      Best working set each session. Orange is your best ever.

      Then and now

      History

      Tap a session to fix a wrong number or delete it.

      Session

      My program

      Two working sets to failure on every exercise. Warm-ups don't get logged. Your coach sets this — message him if something needs to change.